Flu season is in full swing—stay healthy

ROCHESTER, NY, Wednesday, February 1, 2012—Flu season is upon us and flu prevention should be in the forefront of our minds.

“When it comes to influenza, the very young, very old, and those with compromised immune systems are the most vulnerable among us,” said John Buttrill, CEO of the American Red Cross of the Finger Lakes NY Region.

Getting an annual flu shot is the best defense against the flu. Good health habits, including a balanced diet, adequate sleep, and maintaining personal hygiene practices help stop the spread of germs and keep up your body’s natural defenses.

Don’t assume getting a flu shot is when flu prevention ends. Avoid spreading germs in the first place by avoiding touching your eyes, nose, and mouth and frequently wash your hands. Disinfect high traffic doorknobs, light switches, and other objects.

“The influenza vaccine manifests itself through a variety of symptoms ranging from headache to vomiting,” said Doreen Mortier, Service Delivery Manager, Western NY Territory of Preparedness, Health and Safety Services for the American Red Cross. “For the safety of others, it’s best to stay home and rest up if you’re demonstrating these symptoms.” Mortier encourages social distancing, which limits face-to-face interactions, whenever the flu is suspected.

Even with the best preventive measures, the flu virus will still sicken many people in our area. If a loved one becomes infected with the flu, you can help nurse them to health.

When a household member becomes ill, keep that person separate from the rest of the family as much as possible. Provide the sick person with plenty of fluids, including soup. Sucking on ice is a good way to encourage fluid intake.

Caregivers must take steps to prevent their own illness. Frequent rest from stressful situations is helpful, as is maintaining healthy habits such as diet and exercise.

For more tips to avoid the flu and how to care for those who catch it, or to download a printable checklist, visit redcross.org.

About the American Red Cross
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies nearly half of the nation's blood; teaches lifesaving skills; provides international humanitarian aid; and supports military members and their families. The Red Cross is a charitable organization—not a government agency—and depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit www.redcross.org or join our blog at http://blog.redcross.org.